Health, fitness, grooming

healthy heart

5 Things I’m Learning During My 90-Day Healthy Heart Challenge 

Disclosure: This post is sponsored by OMRON. All opinions are my own. For the past few weeks, I’ve been participating in the OMRON 90-Day Challenge to create healthy heart habits. As I’ve progressed from week to week, I’ve discovered one…

vitamin supplements for men

7 Vitamin Supplements That Contribute to Men’s Health

When I was a kid, my mother always made sure that I took my vitamins. Every day, I downed a chalky, chewable vitamin, a large vitamin C tablet, and a dose of cod liver oil. Even a spoonful of sugar…

How to Teach Your Son How to Shave

How to Teach Your Son How to Shave

Learning to shave is a rite of passage that every young man is eager to experience. Their curiosity starts when they first notice their fathers’ faces covered with shaving cream. When my son was 5 years old, he dragged a…

how to reduce stress

7 Ways to Reduce Stress

At my last annual check-up, the nurse took my vital signs, wrote a few things on my chart, and told me to sit on the exam table. As my feet dangled over the edge and the paper crinkled beneath me,…

omron

Maintaining My 90-Day Heart Health Routine During the COVID-19 Pandemic

Disclosure: This post is sponsored by Omron. All opinions are my own. What a difference a month can make. In early March, I was making plans to significantly change my lifestyle to improve my heart health, and then COVID-19 totally…

omron

My Journey Towards Better Heart Health

Disclosure: This post is sponsored by OMRON. All opinions are my own. I recently celebrated my 50th birthday. Living half a century makes you take a deep assessment of your life especially concerning your health. I must admit that I…

black barbershop near me

The Barbershop Can Save Your Life

The barbershop is a special place. Not only can you get a shave and a haircut, but you can also make friends, watch the game, and participate in lively discussions on politics, sports, popular culture, and relationships. During one visit…

african american man in gym

6 Ways to Prevent Post Workout Acne

Getting a great workout usually leaves you looking and feeling fantastic. That is unless you find that going to the gym causes your acne to flare up. Of course, you want to stay fit, but sacrificing clear skin doesn’t seem…

beard grooming

3 Tools to Help You Up Your Beard Grooming Game for the New Year

Disclosure: This post is sponsored by Wahl. All opinions are my own. Let’s be honest. Beard grooming is a lot of work. You have to comb it, brush it, wash it, moisturize it, and our course, trim it regularly. However,…

skin care routine for men

It’s Never Too Late for Men to Start a Skincare Routine

We’ve all seen those guys who—despite pushing 50—look like they could easily pass for 30. What’s their secret to aging so gracefully? While genetics and a healthy lifestyle probably have something to do with it, the real secret to their…

annual exam

5 Reasons Why Men Should Get an Annual Exam

Most guys wouldn’t think of neglecting their cars. They regularly get the oil changed, rotate the tires, and get tune-ups to keep their vehicles in tip-top shape. Unfortunately, many guys aren’t as diligent when it comes to maintaining their bodies.…

tespo

Tespo Vitamin Pods and Health Dispenser Review

A while ago, I dated a woman who was a fitness competitor. When I met her, she had won three championships and was training for her fourth. During our time together, many of our dates included working out at the…

Warby Parker Glasses

Why Taking Care of Your Eyes is Important to Your Overall Health

I’ve always had excellent vision. I used to brag that Superman called me when his super-vision wasn’t strong enough. I enjoyed perfect eyesight well into my early thirties, but things changed when I turned 35. I started to notice that…

how to practice self-care

Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Let’s face it. Every day, we’re under a tremendous amount of pressure to provide for our families, manage our relentless work responsibilities, maintain our health and fitness, and never show any sign of weakness. That’s an incredible amount of stress…

signs of a stroke

My Story as a Stroke Survivor + Tips on How to Identify and Prevent a Stroke

Many people were saddened by the deaths of actor Luke Perry and director John Singleton. Both men were in the primes of their lives and died from massive strokes. Strokes are the fifth leading cause of death for adults in…

4 Things You Should Know About Intermittent Fasting

4 Things You Should Know About Intermittent Fasting

  You’ve probably heard about intermittent fasting, and you might be wondering if this popular eating trend is safe for everyone. Here’s a look…

men's health month

Facts About Hypertension, Heart Health, and Blood Pressure

Statistics show that African Americans develop high blood pressure at younger ages than other groups, and African-Americans are more likely to develop complications associated with hypertension. Today more than 40% of African American men and women have hypertension and many…

Stroke awareness month

Act F.A.S.T. to Recognize and React to Stroke

When I was a teenager, my grandfather moved in with us. This was not his decision, mind you. All his life, he had been a strong, independent man and the thought of having others care for him was unthinkable. However,…

blood pressure

How I’m Making Lifestyle Changes to Help Reduce my Blood Pressure

This is a sponsored post by Omron Healthcare. All opinions are my own. Throughout my life, I’ve tried to maintain a healthy lifestyle. However, there was a period when my work/life balance was out of whack and my health suffered.…

blood pressure

Going for Zero Challenge – Know Your Blood Pressure Numbers

In 2017, the American Heart Association and the American College of Cardiology released new scientific guidelines for blood pressure. Previously your blood pressure was considered high if it was 140/90. The new guidelines have reduced that threshold to 130/80. Now more than 103…

TRAVEL

bentonville film festival

The Bentonville Film Festival Champions Diverse Voices in Entertainment

I am fascinated by the art of filmmaking.  When I watch a film, I pay attention to camera angles, color and saturation, cuts and fades, how the filmmaker uses music…

Carnival cruise

The Carnival Vista Brings Even More Fun to Galveston, TX

As a native of Houston, TX, I spent many days in Galveston, TX. A relaxing day on the beach was only 45-minutes away (my friends and I once made it…

rolls royce wraith luggage Grand Tourer roller bag

Add a Touch of Luxury to Your Travels with Rolls-Royce Wraith Luggage

Traveling can be a hassle, but Rolls-Royce wants to make it a little more luxurious.  The automaker has designed the Rolls-Royce Wraith Luggage collection of elegant luggage for today’s discerning…

loudoun county virginia

What to Do When You Visit Loudoun County, Virginia

I first visited Virginia while I was a college student at Howard University. For Spring Break, five or six of us would pack into my friend’s Volkswagen Jetta and drive…

FASHION & STYLE

soxfords

Soxfords Add Subtle Flair to Your Feet

George H. W. Bush gave me the coolest pair of socks I own. I know it’s hard to associate our 41st President with anything cool, but allow me to explain.…

threadbeast hoodie

ThreadBeast Review: Modern Streetwear Delivered to Your Home

Many people believe that men don’t like to shop. The truth is that men do like to shop for things they want. However, the process has to be seamless and…

Warby Parker Glasses

Use Your Vision Insurance, FSA, or HSA to Pay for Warby Parker Glasses

I was compensated for this post. This post also contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Warby Parker is…

lil mosey

boohooMan Unveils the Lil Mosey Tracksuit Edit

  boohooMan is constantly updating their styles to stay on trend and keep you looking fresh. Their latest collaboration is the…

autos

2021 dodge durango srt hellcat

2021 Dodge Durango SRT Hellcat Review: A Muscle Car for People with Families

I never imagined an SUV would make me feel like a celebrity, but the 2021 Dodge Durango SRT…

2021 dodge charger redeye

2021 Dodge Charger SRT Hellcat Redeye Widebody Review

The 2021 Dodge Charger SRT Hellcat Redeye is a coveted vehicle. I discovered this fact from a potential…

2021 GMC Sierra Denali

2021 GMC Sierra Denali Review: A Real Luxury Truck

In places like Miami Beach or L.A., you can impress people by driving around town in a fancy…

food

Letter From the Editor: Remembering My Grandmother Through Food

  It’s funny how food can evoke such strong memories. There is a scene…

10 Foods That Will Help You Get Six-Pack Abs

While a steady regime of cardio, weight-lifting, and calisthenics can help you to stay in shape, there is no miraculous way of obtaining six-pack abs. However, there is one thing…

EVENTS

Mocha Man Style Business Networking Mixer

Start the new year off right by placing your business on the path to success. At the Mocha Man Style Business Networking Mixer, you will be able to connect and…

Fundraiser for Texas Governor candidate Beto O’Rourke

Texas Governor candidate Beto O’Rourke was recently in Houston, TX to attend a fundraising event hosted by DeAndre and Bridget Sam. Several politicians such as United States Representative Sheila Jackson…


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