This post is sponsored by Omron. All opinions are my own. For the last ninety days, I’ve been focused on developing three heart-healthy habits. As you can imagine, staying focused … Read more

If you looked at me, you probably wouldn’t immediately think I had high cholesterol. But last year, at one of my regularly scheduled doctor’s visits, I discovered my bad cholesterol … Read more

June is Men’s Health Month and Mocha Man Style is committed to sharing information to help men live healthy, productive lives. On average, men die five years younger than women … Read more

Disclosure: This post is sponsored by OMRON. All opinions are my own. For the past few weeks, I’ve been participating in the OMRON 90-Day Challenge to create healthy heart habits. … Read more

When I was a kid, my mother always made sure that I took my vitamins. Every day, I downed a chalky, chewable vitamin, a large vitamin C tablet, and a … Read more

At my last annual check-up, the nurse took my vital signs, wrote a few things on my chart, and told me to sit on the exam table. As my feet … Read more

Disclosure: This post is sponsored by Omron. All opinions are my own. What a difference a month can make. In early March, I was making plans to significantly change my … Read more

Disclosure: This post is sponsored by OMRON. All opinions are my own. I recently celebrated my 50th birthday. Living half a century makes you take a deep assessment of your … Read more