Getting in a great workout usually leaves you feeling accomplished and energized.

But for some, those sweaty gym sessions come with an unwanted guest: post-workout acne.

The good news? You don’t have to choose between clear skin and staying fit.

Here are some simple ways to help your skin stay as healthy as your body.

Wash Your Face Before Working Out

Washing your face before working out might seem counterintuitive, but it’s a crucial step.

Dirt, oil, and sweat buildup from your day can mix with perspiration during a workout, clogging your pores.

A quick cleanse helps keep skin clear.

And always remember to shower as soon as you can post-workout to wash away sweat, dirt, and bacteria.

Rethink Your Diet

If sugary snacks and processed foods are your go-to, it might be time to swap them for healthier alternatives.

Diets high in sugar, refined carbs, and unhealthy fats can contribute to skin issues.

By choosing fruits, vegetables, and whole foods, you’ll boost your intake of vitamins and antioxidants that benefit your skin and overall health.

Be Cautious with Whey Protein

Protein supplements are common in fitness circles, but whey protein, in particular, can aggravate acne.

Whey is derived from milk, which may trigger breakouts in some people.

If you suspect whey is an issue for you, consider switching to plant-based protein powders and observe any changes in your skin.

Keep Your Hands Off Your Face

Gyms are breeding grounds for dirt and bacteria.

From weight machines and treadmills to communal mats, your hands pick up all sorts of grime.

Touching your face can transfer this bacteria and lead to breakouts.

Make a habit of wiping down equipment, avoid touching your face, and use towels—not your hands—to wipe away sweat.

Prioritize Relaxation and Sleep

Stress and lack of sleep can wreak havoc on your skin.

When you’re stressed or exhausted, your body responds, sometimes in the form of breakouts.

Find ways to unwind, whether it’s yoga, meditation, or spending time with friends.

Quality rest and moments of relaxation can make a difference for your mind and your skin.

Stick to a Skincare Routine

Consistency is key when it comes to keeping your skin clear.

Establish a daily skincare routine with products that cleanse away oil and dirt, exfoliate dead skin cells, and treat breakouts.

Men’s skincare products are more accessible than ever, so look for essentials like a facial cleanser, a gentle scrub, and an acne treatment with ingredients like Salicylic Acid.

Don’t Let Post-Workout Acne Hold You Back

We all know working out is good for us.

Not only does it improve our physical health by making us stronger and better, but it’s also often central to our sense of self-confidence.

So, it’s important to make sure we don’t let post-workout acne keep us from doing the very thing that will make us feel better about the way we look. 

With just a few small changes and a little more attention to our diet and our habits, clear skin is possible–even with the sweatiest, most intense workouts.

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