7 Ways to Reduce Stress
At my last annual check-up, the nurse took my vital signs, wrote a few things on my chart, and told me to sit on the exam table. As my feet … Read more
Health, Fitness, Grooming
In this section, you will find advice on grooming, health, and fitness so you can look and feel your best.
Maintaining My 90-Day Heart Health Routine During the COVID-19 Pandemic
Disclosure: This post is sponsored by Omron. All opinions are my own. What a difference a month can make. In early March, I was making plans to significantly change my … Read more
My Journey Towards Better Heart Health
Disclosure: This post is sponsored by OMRON. All opinions are my own. I recently celebrated my 50th birthday. Living half a century makes you take a deep assessment of your … Read more
The Barbershop Can Save Your Life
The barbershop is a special place. Not only can you get a shave and a haircut, but you can also make friends, watch the game, and participate in lively discussions … Read more
6 Ways to Prevent Post Workout Acne
Getting a great workout usually leaves you looking and feeling fantastic. That is unless you find that going to the gym causes your acne to flare up. Of course, you … Read more
3 Tools to Help You Up Your Beard Grooming Game for the New Year
Disclosure: This post is sponsored by Wahl. All opinions are my own. Let’s be honest. Beard grooming is a lot of work. You have to comb it, brush it, wash … Read more
It’s Never Too Late for Men to Start a Skincare Routine
We’ve all seen those guys who—despite pushing 50—look like they could easily pass for 30. What’s their secret to aging so gracefully? While genetics and a healthy lifestyle probably have … Read more
5 Reasons Why Men Should Get an Annual Exam
Most guys wouldn’t think of neglecting their cars. They regularly get the oil changed, rotate the tires, and get tune-ups to keep their vehicles in tip-top shape. Unfortunately, many guys … Read more
Tespo Vitamin Pods and Health Dispenser Review
A while ago, I dated a woman who was a fitness competitor. When I met her, she had won three championships and was training for her fourth. During our time … Read more
Why Taking Care of Your Eyes is Important to Your Overall Health
I’ve always had excellent vision. I used to brag that Superman called me when his super-vision wasn’t strong enough. I enjoyed perfect eyesight well into my early thirties, but things … Read more