6 Easy Skincare Tips for Men
Taking care of your skin is essential for overall health. Unfortunately, many men’s skincare routines are limited to using a bar of soap, body wash, and aftershave. As the largest … Read more
Health, Fitness, Grooming
In this section, you will find advice on grooming, health, and fitness so you can look and feel your best.
OMRON 90-Day Challenge for Black Men with High Blood Pressure
Disclosure: This post is sponsored by OMRON. All opinions are my own. The past year has been stressful, to say the least. I’ve felt the stress and I know how … Read more
Top 10 Mustaches in African American History
Black men have been pioneers and trendsetters when it comes to mustaches. Whether it’s a pencil-thin ‘stache or a bushy ‘stache, black men proudly wear their facial hair. Although there … Read more
How to Manage Heart Health with Lifestyle Changes
Heart disease is the leading cause of death globally. It accounts for nearly 18 million deaths each year. To prevent heart disease, it’s essential to take proactive steps to adjust … Read more
10 Foods That Will Help You Get Six-Pack Abs
While a steady regime of cardio, weight-lifting, and calisthenics can help you to stay in shape, there is no miraculous way of obtaining six-pack abs. However, there is one thing … Read more
How to do a Testicular Cancer Examination at Home
“I was just 26, fit and very active when I discovered I had a lump on one of my testicles. I went to the doctor and tests quickly showed that … Read more
Movember and Men’s Health
Each year, I participate in Movember, a movement to help men live happier, healthier, longer lives. I’m passionate about improving men’s health because of my battles with stroke, hypertension, and … Read more
October is Breast Cancer Awareness Month
I use this platform to advocate for men’s health, focusing on diseases that adversely affect Black men such as colorectal cancer, heart disease, stroke, high blood pressure, lung cancer, and … Read more
Colorectal Cancer Screening Tips
The world was shocked after learning about Chadwick Boseman’s death from colorectal cancer. Unfortunately, his death from this disease was far too common (my friend died from colon cancer). “Colorectal … Read more
7 Safety Tips for Exercising Outdoors During the Summer
Summertime in my home state of Texas is hot. Not the regular kind of hot, but the kind of hot that makes you want to hibernate from the end of … Read more