10 Foods That Will Help You Get Six-Pack Abs
While a steady regime of cardio, weight-lifting, and calisthenics can help you to stay in shape, there is no miraculous way of obtaining six-pack abs. However, there is one thing … Read more
Health, Fitness, Grooming
In this section, you will find advice on grooming, health, and fitness so you can look and feel your best.
How to do a Testicular Cancer Examination at Home
“I was just 26, fit and very active when I discovered I had a lump on one of my testicles. I went to the doctor and tests quickly showed that … Read more
Colorectal Cancer Screening Tips for Black Men
The world is still shocked after learning about Chadwick Boseman’s death from colorectal cancer. Unfortunately, his death from this disease was far too common (my friend died from colon cancer). … Read more
7 Safety Tips for Exercising Outdoors During the Summer
Summertime in my home state of Texas is hot. Not the regular kind of hot, but the kind of hot that makes you want to hibernate from the end of … Read more
90-Day Heart Healthy Habit Challenge: The Results
This post is sponsored by Omron. All opinions are my own. For the last ninety days, I’ve been focused on developing three heart-healthy habits. As you can imagine, staying focused … Read more
Tips for Managing High Cholesterol
If you looked at me, you probably wouldn’t immediately think I had high cholesterol. But last year, at one of my regularly scheduled doctor’s visits, I discovered that my bad … Read more
Men’s Health Month: Interview with Around H-Town
June is Men’s Health Month and Mocha Man Style is committed to sharing information to help men live healthy, productive lives. On average, men die five years younger than women … Read more
5 Things I’m Learning During My 90-Day Healthy Heart Challenge
Disclosure: This post is sponsored by OMRON. All opinions are my own. For the past few weeks, I’ve been participating in the OMRON 90-Day Challenge to create healthy heart habits. … Read more
7 Vitamin Supplements That Contribute to Men’s Health
When I was a kid, my mother always made sure that I took my vitamins. Every day, I downed a chalky, chewable vitamin, a large vitamin C tablet, and a … Read more
How to Teach Your Son How to Shave
Learning to shave is a rite of passage that every young man is eager to experience. Their curiosity starts when they first notice their fathers’ faces covered with shaving cream. … Read more