7 Ways to Reduce Stress
At my last annual check-up, the nurse took my vital signs, wrote a few things on my chart,…
Maintaining My 90-Day Heart Health Routine During the COVID-19 Pandemic
Disclosure: This post is sponsored by Omron. All opinions are my own. What a difference a month can…
My Journey Towards Better Heart Health
Disclosure: This post is sponsored by OMRON. All opinions are my own. I recently celebrated my 50th birthday.…
The Barbershop Can Save Your Life
The barbershop is a special place. Not only can you get a shave and a haircut, but you…
6 Ways to Prevent Post Workout Acne
Getting a great workout usually leaves you looking and feeling fantastic. That is unless you find that going…
3 Tools to Help You Up Your Beard Grooming Game for the New Year
Disclosure: This post is sponsored by Wahl. All opinions are my own. Let’s be honest. Beard grooming is…
It’s Never Too Late for Men to Start a Skincare Routine
We’ve all seen those guys who—despite pushing 50—look like they could easily pass for 30. What’s their secret…
Top 10 Mustaches in African American History
Among black men, 19 percent — nearly one in five — will be diagnosed with prostate cancer,…
5 Reasons Why Men Should Get an Annual Exam
Most guys wouldn’t think of neglecting their cars. They regularly get the oil changed, rotate the tires, and…
Eliminate Pills and Drink Your Vitamins with TESPO
A while ago, I dated a woman who was a fitness competitor. When I met her, she had…