How to Be More Mindful Through Meditation
I first learned about mindfulness from a therapist I was seeing during a particularly stressful time in my life. I was deeply concerned about the rising number of Black men … Read more
Laughter is the Secret to a Happy Family
I took a CAD course to sharpen my skills when I worked at my former company. Each day, I shared a desk space with a coworker who had a perpetually … Read more
How to Be a Better Dad
Fatherhood is one of the most challenging and rewarding roles a man can take on. We all want to be the best dads we can be. We want to have … Read more
5 Ways to Reduce Dinner Time Stress
Having dinner together is a great way to connect with your family and relax after a busy day. However, getting to dinner time can be stressful. As the dinner hour … Read more
3 Types of Kisses Couples Should Avoid
…But a kiss is not a kiss without your sigh – “Casablanca” by Bertie Higgins So much depends upon a kiss. A kiss can trigger a flood of neural messages … Read more
Hornitos Holiday Cocktails
The holiday season is here, and it’s the perfect time to add tequila to your cocktail rotation. Tequila is surprisingly versatile and can add a festive kick to your gatherings. … Read more
City Lights Downtown Holiday Magic
As a native Houstonian, I have a deep appreciation for how this city does the holidays. The weather is just right—cool enough to feel festive without being too cold—and the … Read more
What Do Dads Want for Christmas
Updated December 3, 2024 Dads can be hard to shop for because many of them already have what they want or need. You’re probably asking yourself, “What can I get … Read more
Thanksgiving Songs That Will Be Holiday Classics
When you think of Thanksgiving, what comes to mind? Probably a table overflowing with food, family gathered around, and maybe the stress of figuring out how to avoid discussing politics … Read more
Op-Ed: Unheard and Underserved: The Impact of Ignoring Black-Owned Media
As a collective of Black-owned media owners, the Black Owned Media Equity and Sustainability Institute (BOMESI) stands united in our support and admiration for Vice President Kamala Harris, who ran … Read more