7 Ways to Reduce Stress
At my last annual check-up, the nurse took my vital signs, wrote a few things on my chart, and told me to sit on the exam table. As my feet … Read more
Frederick J. Goodall
Maintaining My 90-Day Heart Health Routine During the COVID-19 Pandemic
Disclosure: This post is sponsored by Omron. All opinions are my own. What a difference a month can make. In early March, I was making plans to significantly change my … Read more
Being Grateful During COVID-19
COVID-19 has forced me to slow down and really think about what’s important in my life. Things that used to seem urgent, don’t seem so urgent anymore. I’ve restored relationships … Read more
5 Hot Styles from the Reebok By Pyer Moss Collection
In 2013, Haitian-American fashion designer Kerby Jean-Raymond founded the label Pyer Moss. Jean-Raymond describes the brand as an “art project” or “a timely social experiment” at times. Pyer Moss … Read more
My Journey Towards Better Heart Health
Disclosure: This post is sponsored by OMRON. All opinions are my own. I recently celebrated my 50th birthday. Living half a century makes you take a deep assessment of your … Read more
Black Violin Merges Hip-Hop and Classical Into Genre-Bending Masterpieces
When you think of Lil Wayne and Chopin, you don’t think the two artists have much in common. However, Black Violin manages to make the connection through their “classical boom” … Read more
Mustang Mach-E Video Walk-Around
Anyone who knows me knows I’m a huge Mustang enthusiast. My love affair began as a child. My father owned a 1968 Mustang and I was captivated by that car. … Read more
The Barbershop Can Save Your Life
The barbershop is a special place. You can get a shave and a haircut and make friends, watch the game, and participate in lively discussions on politics, sports, popular culture, … Read more
The Obama Portraits to Go on a One-Year, Five-City Tour Starting in June 2021
If you missed out on Michelle Obama’s sold-out Becoming book tour, you will have another opportunity to connect with the first lady and her husband. Their wildly popular portraits, currently … Read more
6 Ways to Prevent Post Workout Acne
Getting in a great workout usually leaves you feeling accomplished and energized. But for some, those sweaty gym sessions come with an unwanted guest: post-workout acne. The good news? You … Read more