Most guys wouldn’t think of neglecting their cars. They regularly get the oil changed, rotate the tires, and get tune-ups to keep their vehicles in tip-top shape. Unfortunately, many guys … Read more

Prostate cancer is one of the most significant health risks facing men today. If you’re over 40, especially if you’re a Black man, this isn’t something you can afford to … Read more

A while ago, I dated a woman who was a fitness competitor. When I met her, she had won three championships and was training for her fourth. During our time … Read more

I’ve always had excellent vision. I used to brag that Superman called me when his super-vision wasn’t strong enough. I enjoyed perfect eyesight well into my early thirties, but things … Read more

Let’s face it. Every day, we’re under tremendous pressure to provide for our families, manage our relentless work responsibilities, maintain our health and fitness, and never show any sign of … Read more

Many people were saddened by the deaths of actor Luke Perry and director John Singleton. Both men were in the primes of their lives and died from massive strokes. Strokes … Read more

  You’ve probably heard about intermittent fasting, and you might be wondering if this popular eating trend is safe for everyone. Here’s a look at how it works and how … Read more

Statistics show that African Americans develop high blood pressure at younger ages than other groups, and African-Americans are more likely to develop complications associated with hypertension. Today more than 40% … Read more