He shared his tips on improving blood pressure in Men’s Health Magazine. Some of these include dietary changes, more exercise, meditation to reduce stress, and measuring his blood pressure on a regular basis.
Read the article below to see all of the changes he made to improve his blood pressure.
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Frederick J. Goodall is the Editor-in-Chief of Mocha Man Style, media spokesperson, event host, photographer, and a top social media influencer in Houston, TX. He likes to write about fashion, cars, travel, and health.